What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. Ready? Read on…
7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain.
Surviving a homicidal alcoholic father, a neglectful mother and four physically and emotionally abusive brother, Anita knows firsthand the internal battle left by emotional and physical abuse.
She has also used these methods when counseling hundreds of clients. The 7-Step Method is a process of seven repeatable steps she has used and seen the greatest results. It has not only worked for her and her previous clients, it can also work for you.
What others are saying...
I read this book the morning after going through an emotional mental breakdown. I am struggling with self-confidence and self-love and moving on in my life in general. This book made me realize things I didn’t know I needed to realize. The exercises in this book make perfect sense to help with getting through any emotional obstacles I’m facing. It’s motivated even more to work on myself. Will read this multiple times until I can memorize it. Thank you, Anita. – Lily. T
Anita gently but firmly leads the reader down the path of why they feel and act the way they do. Her advice is not complicated. It is do-able. And the more I practiced the easier it became. Doing the work reaps the benefits! – Jennifer M.
I needed this book. I feel like my mind is always racing, so much so that I stay awake late into the night. I’m taking it step by step learning how to de-clutter, learning to let go of negativity, and learning how to love and treat myself better. – Kim S.